MP3 versions of the CD are available below:
- 10 Minute Body Scan
- 20 Minute Body Scan
- 3 Minute Sitting Meditation
- 10 Minute Sitting Meditation
- 20 Minute Sitting Meditation
About Lisa Rubinstein:
Lisa S. Rubinstein, M.D, is a Board Certified psychiatrist and psychoanalyst with 30 years experience in private practice. She is on the faculty at the Boston Psychoanalytic Society and Institute, and started and runs the Psychoanalytic and Meditation Practioners’ Group in Boston.
Her meditation practice began in 1998, and she has sat numerous silent retreats. In 2007, she completed a two and a half year Dedicated Practitioners’ Program at Spirit Rock Meditation Center in Woodacre, CA. She has taken numerous trainings in Mindfulness-Based Stress Reduction (MBSR) and completed the 9 Day Teacher’s Practicum in MBSR at the Center for Mindfulness in Worcester, MA in 2009.